Date: 2018-02-13 10:14:17
Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta). It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice. It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation. https://www.mindvalleyacademy.com/blo…
This is a Theta session, ramping in steps down to 6.5 Hz. This session stimulates mid-Theta, so it may be easier to remain conscious during this session than with the deeper session.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. For Binaural beats and if you are in a noisy environment, it is recommended to use headphones. NB: Adjust the volume to a comfortable level.
During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 (as U16s still have developing brains) or are prone to seizures …please do not play this soundtrack. Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75 https://www.transparentcorp.com/tcn/c… Music: “Deep Relax-17- Variation” by Transparentcorp (with added wind sounds).
Photo under licence from photodune: http://pixabay.com
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